Complexes are a great way to perform many exercises in a short amount of time. Just make sure you don’t rush and perform the movements incorrectly. My coach always said, “be quick but not in a hurry”. This should be your mantra with complexes as well. For a total body burn and a metabolic blasting workout, this could end up being your go-to system.
Workout Tips
Look for smooth transitions between the exercises. For example, on your final swing bring the kettlebells all the way up to your shoulders and go right into the push-press.
Try and make your time drop with each passing round. Get faster while still performing the movements properly.
Feel free to change the reps to more or less or subtract or add exercises to increase or decrease the level of difficulty. I still try and finish my complexes in 90 seconds or less. You can always add/decrease the weight as well. You should see your time drop considerably as you progress.
For the workout below, perform as many rounds as possible in 15 minutes.
