Jump to the routine

Workout Routines

The 2016 Starter’s Guide Workout Program

Jump to the Routine

60 min
5
Yes

Routine

Want a copy on the go?

Print

Workout D

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 5

Starter’s Guide 2016 – Barbell Squat

Equipment

Sets

5

Reps

*5

Rest

2-3 min

*Perform 2-3 warmup sets then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.

Exercise 2 of 5

Starter’s Guide 2016 – Stiff-Leg Deadlift

Equipment

Sets

5

Reps

*5

Rest

2-3 min

*Perform 2-3 warmup sets then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.

Exercise 3 of 5

Starter’s Guide 2016 – Seated Calf Raise

Equipment

Sets

3

Reps

10-15

Rest

1-2 min

Exercise 4 of 5

Starter’s Guide 2016 – Reverse Crunch

Equipment

Sets

3

Reps

10

Rest

1-2 min

Exercise 5 of 5

Starter’s Guide 2016 – Farmer’s Walk

Equipment

Sets

3

Reps

40-50 yards

Rest

1-2 min

See all of our tutorials

Abs Body Part Icon

Arms Body Part Icon

Legs Body Part Icon

Back Body Part Icon

Author picture

Written by gary

Home
Workout Routines
Routine
The 2016 Starter’s Guide Workout Program