The 2016 Starter’s Guide Workout Program

Exercise 1 of 6

Starter’s Guide 2016 – Barbell Bench Press

Equipment

Sets

5

Reps

5

Rest

2-3 min

Exercise 2 of 6

Starter’s Guide 2016 – Barbell Bentover Row

Equipment

Sets

5

Reps

5

Rest

2-3 min

Exercise 3 of 6

Starter’s Guide 2016 – Dumbbell Overhead Press

Equipment

Sets

3

Reps

5

Rest

1-2 min

Exercise 4 of 6

Starter’s Guide 2016 – Pullup

Equipment

Sets

3

Reps

5

Rest

1-2 min

Exercise 5 of 6

Starter’s Guide 2016 – Bench Dip

Equipment

Sets

3

Reps

5

Rest

1-2 min

Exercise 6 of 6

Barbell Curl

Equipment

Sets

3

Reps

5

Rest

1-2 min