*Perform each set as a drop set. Do 8 reps for the 1st set of goblet squats with your estimated 8-rep max. Then, drop the weight about 20–30% and do 8 more reps. Repeat one more time. That’s one set. Do this twice more with 2-3 min of rest between sets.
Exercise 2 of 6
Starter’s Guide 2016 – Hanging Leg Raise
Equipment
Sets
3
Reps
10
Rest
1-2 min
Exercise 3 of 6
Starter’s Guide 2016 – Romanian Deadlift
Equipment
Sets
3
Reps
12, 10, 8
Rest
2-3 min
Exercise 4 of 6
Starter’s Guide 2016 – Standing Calf Raise
Equipment
Sets
3
Reps
*20, 15, 10
Rest
2-3 min
*Perform each set as a drop set. Do 20 reps for the 1st set with your max weight. Then, immediately drop the weight about 20%-30% and do 15 reps. Drop weight again and do 10 reps. That’s one set. Do this 2 more times with 2-3 minutes rest between each.
