The 2016 Starter’s Guide Workout Program

Exercise 1 of 6

Starter’s Guide 2016 – Standing Barbell Overhead Press

Equipment

Sets

4

Reps

8-12

Rest

1-2 min

Exercise 2 of 6

Starter’s Guide 2016 – One-Arm Dumbbell Row

Equipment

Sets

4

Reps

8-12

Rest

1-2 min

Exercise 3 of 6

Starter’s Guide 2016 – Lat Pulldown

Equipment

Sets

4

Reps

8-12

Rest

1-2 min

Exercise 4 of 6

Starter’s Guide 2016 – Incline Dumbbell Press

Equipment

Sets

4

Reps

8-12

Rest

1-2 min

Exercise 5 of 6

Starter’s Guide 2016 – Dumbbell Hammer Curl

Equipment

Sets

4

Reps

8-10

Rest

1-2 min

Exercise 6 of 6

Starter’s Guide 2016 – Lying Dumbbell Triceps Extension

Equipment

Sets

4

Reps

8-10

Rest

1-2 min