*Perform 2-3 warmup sets then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 2 of 5
Starter’s Guide 2016 – Stiff-Leg Deadlift
Equipment
Sets
5
Reps
*5
Rest
2-3 min
*Perform 2-3 warmup sets then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.