The Summer Shred: Four Weeks to Six-Pack Abs

Exercise 1 of 10

Summer Shred 16 Corkscrew

Equipment

Dumbbells

Sets

2

Reps

10 each side

Rest

--

Perform each rep slowly

Exercise 2 of 10

Summer Shred 16 Ball Lock Hold

Equipment

Medicine Ball

Sets

1

Reps

1 min each side

Rest

--

Perform isometric hold for one minute on each side

Exercise 3 of 10

Summer Shred 16 The Matrix

Equipment

Medicine Ball

Sets

2

Reps

20

Rest

--

Exercise 4 of 10

Summer Shred 16 Stability Ball Wrist Roll

Equipment

Stability Ball

Sets

2

Reps

10 each direction

Rest

--

Exercise 5 of 10

Summer Shred 16 Standing Band Pulse

Equipment

Resistance Band

Sets

2

Reps

20 each side

Rest

--

Exercise 6 of 10

Summer Shred 16 Reach and Tuck

Equipment

Dumbbells

Sets

3

Reps

20 each side

Rest

--

Do 2-3 sets of 20 reps per side

Exercise 7 of 10

Summer Shred 16 Overhead Ball Floor Tap

Equipment

Medicine Ball

Sets

3

Reps

20

Rest

--

Do 2-3 sets of 20 reps

Exercise 8 of 10

Summer Shred 16 Lying Dumbbell Leg Raise

Equipment

Dumbbells

Sets

3

Reps

20

Rest

--

Do 2-3 sets of 20 reps

Exercise 9 of 10

Summer Shred 16 Lying Dumbbell Crunch

Equipment

Dumbbells

Sets

3

Reps

20 each side

Rest

--

Do 2-3 sets of 20 reps per side

Exercise 10 of 10

Summer Shred 16 Overhead Barbell Situp

Equipment

Barbell

Sets

3

Reps

20

Rest

--

Do 2-3 sets of 20 reps