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The Summer Shred: Four Weeks to Six-Pack Abs

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Saturday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Summer Shred 16 Seated Alternate-Side Ball Slam

Equipment
Medicine Ball
Sets
3
Reps
20 each side
Rest
--
Do 2-3 sets of 20 reps per side
Exercise 2 of 10

Summer Shred 16 Lying Side Crunch

Equipment
Sets
3
Reps
20 each side
Rest
--
Do 2-3 sets of 20 reps per side
Exercise 3 of 10

Summer Shred 16 Weighted Side Bench Pulse

Equipment
Bench, Medicine Ball
Sets
3
Reps
20 each side
Rest
--
Do 2-3 sets of 20 reps per side
Exercise 4 of 10

Summer Shred 16 Stability-Ball Windshield Wiper

Equipment
Stability Ball
Sets
3
Reps
20 each side
Rest
--
Do 2-3 sets of 20 reps per side
Exercise 5 of 10

Summer Shred 16 Shoveling Snow

Equipment
Dumbbells
Sets
3
Reps
20 each side
Rest
--
Do 2-3 sets of 20 reps per side
Exercise 6 of 10

Summer Shred 16 Corkscrew

Equipment
Dumbbells
Sets
2
Reps
10 each side
Rest
--
Perform each rep slowly
Exercise 7 of 10

Summer Shred 16 Ball Lock Hold

Equipment
Medicine Ball
Sets
1
Reps
1 min each side
Rest
--
Perform isometric hold for one minute on each side
Exercise 8 of 10

Summer Shred 16 The Matrix

Equipment
Medicine Ball
Sets
2
Reps
20
Rest
--
Exercise 9 of 10

Summer Shred 16 Stability Ball Wrist Roll

Equipment
Stability Ball
Sets
2
Reps
10 each direction
Rest
--
Exercise 10 of 10

Summer Shred 16 Standing Band Pulse

Equipment
Resistance Band
Sets
2
Reps
20 each side
Rest
--
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