2017 Rock Hard Challenge: Part 1

Exercise 1 of 5

RHC 2017 Overhead Press

Equipment

Sets

5

Reps

12

Rest

60 sec

Exercise 2 of 5

RHC 2017 Step Up

Equipment

Sets

4

Reps

6-15*

Rest

60 sec

*Perform 12-15 reps for the 1st set, 10-12 for the 2nd, 8-10 for the 3rd, and 6-8 for the 4th.

Exercise 3 of 5

RHC 2017 Incline DB Bench Press

Equipment

Sets

4

Reps

6-15*

Rest

60 sec

*Perform 12-15 reps for the 1st set, 10-12 for the 2nd, 8-10 for the 3rd, and 6-8 for the 4th.

Exercise 4 of 5

RHC 2017 One-arm DB Row

Equipment

Sets

4

Reps

6-15*

Rest

60 sec

*Perform 12-15 reps for the 1st set, 10-12 for the 2nd, 8-10 for the 3rd, and 6-8 for the 4th.

Exercise 5 of 5

RHC 2017 Kettlebell Swing

Equipment

Sets

--

Reps

200

Rest

30 sec

*Complete in as few sets as possible, resting no more than 30 seconds at a time.