*Perform 12-15 reps the 1st set and 10-12 the 2nd.
Exercise 3 of 5
RHC 2017 Incline DB Bench Press
Equipment
Sets
2
Reps
10-15*
Rest
60 sec
*Perform 12-15 reps the 1st set and 10-12 the 2nd.
Exercise 4 of 5
RHC 2017 One-arm DB Row
Equipment
Sets
2
Reps
10-15*
Rest
60 sec
*Perform 12-15 reps the 1st set and 10-12 the 2nd.
Exercise 5 of 5
RHC 2017 Prowler Drag
Equipment
Sets
1
Reps
15 min*
Rest
60 sec
*This is equivalent to steady-state cardio, so choose a moderate amount of weight and pull the prowler the length of the floor. Once you reach the end, push the prowler back, but do not stop. Continue until 15 minutes is up.
