2017 Rock Hard Challenge: Part 1

Exercise 1 of 5

RHC 2017 Deadlift

Equipment

Sets

3

Reps

5

Rest

60 sec

Exercise 2 of 5

RHC 2017 Barbell Row

Equipment

Sets

2

Reps

10-15*

Rest

60 sec

*Perform 12-15 reps the 1st set and 10-12 the 2nd.

Exercise 3 of 5

RHC 2017 Walking Lunge

Equipment

Sets

2

Reps

10-15*

Rest

60 sec

*Perform 12-15 reps the 1st set and 10-12 the 2nd.

Exercise 4 of 5

RHC 2017 Towel Pullup

Equipment

Sets

1

Reps

40

Rest

60 sec

Exercise 5 of 5

RHC 2017 Farmer’s Walk

Equipment

Sets

4

Reps

to failure

Rest

60 sec

Use light weight and walk until failure.