2017 Rock Hard Challenge: Part 1

Exercise 1 of 5

RHC 2017 Back Squat

Equipment

Sets

5

Reps

8

Rest

60 sec

Exercise 2 of 5

RHC 2017 Dip

Equipment

Sets

1

Reps

60

Rest

60 sec

Exercise 3 of 5

RHC 2017 Weighted Back Raise

Equipment

Sets

1

Reps

60

Rest

60 sec

Exercise 4 of 5

RHC 2017 Hanging Leg Raise

Equipment

Sets

1

Reps

60

Rest

60 sec

Exercise 5 of 5

RHC 2017 Battle Rope

Equipment

Sets

9

Reps

30/30*

Rest

60 sec

*30 sec on, 30 sec off. Cycle through slams, alternating slams, and waves.