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2017 Rock Hard Challenge: Part 2

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

RHC 2017 Overhead Press

Equipment
Sets
4
Reps
8,6,5,5
Rest
60 sec
Exercise 2 of 10

RHC 2017 Step Up

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between rounds.
Exercise 3 of 10

RHC 2017 Pullup

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between rounds.
Exercise 4 of 10

RHC 2017 DB Bench Press

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between rounds.
Exercise 5 of 10

RHC 2017 DB Row

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between rounds.
Exercise 6 of 10

RHC 2017 TRX Pushup

Equipment
Sets
5
Reps
15
Rest
--
Do not rest between sets.
Exercise 7 of 10

RHC 2017 Kettlebell Swing

Equipment
Sets
5
Reps
15
Rest
--
Do not rest between sets.
Exercise 8 of 10

RHC 2017 TRX Row

Equipment
Sets
5
Reps
15
Rest
--
Do not rest between sets.
Exercise 9 of 10

RHC 2017 TRX Pike

Equipment
Sets
5
Reps
15
Rest
--
Do not rest between sets.
Exercise 10 of 10

RHC 2017 TRX Pendulum

Equipment
Sets
5
Reps
15
Rest
--
Do not rest between sets.
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