2017 Rock Hard Challenge: Part 2

Exercise 1 of 6

RHC 2017 Back Squat

Equipment

Sets

3

Reps

5

Rest

60 sec

Perform at 75% intensity.

Exercise 2 of 6

RHC 2017 Dip

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.

Exercise 3 of 6

RHC 2017 Pullup

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.

Exercise 4 of 6

RHC 2017 Hanging Leg Raise

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.

Exercise 5 of 6

RHC 2017 Back Raise

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.

Exercise 6 of 6

RHC 2017 Battle Rope

Equipment

Sets

10

Reps

15/15*

Rest

--

*15 sec on, 15 sec off.