2017 Rock Hard Challenge: Part 2

Exercise 1 of 10

RHC 2017 Overhead Press

Equipment

Sets

3

Reps

5

Rest

60 sec

Perform at 75% intensity.

Exercise 2 of 10

RHC 2017 Step Up

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.

Exercise 3 of 10

RHC 2017 Pullup

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.

Exercise 4 of 10

RHC 2017 DB Bench Press

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.

Exercise 5 of 10

RHC 2017 One-arm DB Row

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.

Exercise 6 of 10

RHC 2017 TRX Pushup

Equipment

Sets

4

Reps

10

Rest

--

Do not rest between sets.

Exercise 7 of 10

RHC 2017 Kettlebell Swing

Equipment

Sets

4

Reps

10

Rest

--

Do not rest between sets.

Exercise 8 of 10

RHC 2017 TRX Row

Equipment

Sets

4

Reps

10

Rest

--

Do not rest between sets.

Exercise 9 of 10

RHC 2017 TRX Pike

Equipment

Sets

4

Reps

10

Rest

--

Do not rest between sets.

Exercise 10 of 10

RHC 2017 TRX Pendulum

Equipment

Sets

4

Reps

10

Rest

--

Do not rest between sets.