2017 Rock Hard Challenge: Part 2

Exercise 1 of 7

RHC 2017 Deadlift

Equipment

Sets

3

Reps

5

Rest

60 sec

Perform at 75% intensity.

Exercise 2 of 7

RHC 2017 Barbell Row

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.

Exercise 3 of 7

RHC 2017 Hammer Curl

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.

Exercise 4 of 7

RHC 2017 Walking Lunge

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.

Exercise 5 of 7

RHC 2017 Lateral Raise

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.

Exercise 6 of 7

RHC 2017 Tate Press

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.

Exercise 7 of 7

RHC 2017 Jump Rope

Equipment

Sets

5

Reps

3*

Rest

--

*Alternate 15 sec hard skipping and 45 sec slow skipping.