2017 Rock Hard Challenge: Part 2

Exercise 1 of 6

RHC 2017 Back Squat

Equipment

Sets

4

Reps

8,6,5,5

Rest

60 sec

Exercise 2 of 6

RHC 2017 Dip

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.

Exercise 3 of 6

RHC 2017 Pullup

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.

Exercise 4 of 6

RHC 2017 Hanging Leg Raise

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.

Exercise 5 of 6

RHC 2017 Back Raise

Equipment

Sets

--

Reps

--

Rest

--

Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.

Exercise 6 of 6

RHC 2017 Battle Rope

Equipment

Sets

8

Reps

30/15

Rest

--

*Alternate slams, alternating slams, and waves. Perform 30 sec on, 15 sec off.