2017 Summer Shred: Workout Program

Exercise 1 of 6

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

1-1-1*

Rest

2-3 min

Play How to

*Perform as a cluster set.

Exercise 2 of 6

Kettlebell Squat

Equipment

Kettlebells

Sets

4

Reps

15

Rest

--

Play How to

Perform holding two kettlebells in front rack position.

Exercise 3 of 6

Kettlebell Row

Equipment

Kettlebells

Sets

4

Reps

10

Rest

60 sec

Play How to

Perform as a bentover row, hinged 45 degrees at the hips, with a kettlebell in each hand.

Exercise 4 of 6

Single-Leg Hip Raise

Equipment

No Equipment

Sets

4

Reps

15*

Rest

--

Play How to

*Each leg; Perform with upper back on a bench and stabilizing leg bent at 90 degrees.

Exercise 5 of 6

Single-Arm Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

4

Reps

10*

Rest

--

Play How to

*Each arm

Exercise 6 of 6

Up-Down Plank

Equipment

Sets

4

Reps

10*

Rest

60 sec

*Each arm