2017 Summer Shred: Workout Program

Exercise 1 of 6

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

1-1-1*

Rest

2-3 min

Play How to

*Perform as a cluster set.

Exercise 2 of 6

Weighted Pushup

Equipment

Weight Plates

Sets

4

Reps

10

Rest

--

Play How to

Perform with a plate placed on your middle back.

Exercise 3 of 6

Sliding Leg Curl

Equipment

Sliding Discs

Sets

4

Reps

10

Rest

60 sec

Play How to

Perform with towel(s) if sliders aren't available.

Exercise 4 of 6

Dumbbell Split Squat

Equipment

Dumbbells

Sets

4

Reps

15*

Rest

--

Play How to

*Each leg

Exercise 5 of 6

Incline Prone Dumbbell Row

Equipment

Sets

4

Reps

10

Rest

--

Perform lying, belly down, on an incline bench.

Exercise 6 of 6

General Situp

Equipment

No Equipment

Sets

4

Reps

15

Rest

60 sec

Play How to

Perform with legs straight.