2017 Summer Shred: Workout Program

Exercise 1 of 6

Trap-Bar Deadlift

Equipment

Trap Bar

Sets

3

Reps

1-1-1*

Rest

2-3 min

Play How to

*Perform as a cluster set.

Exercise 2 of 6

Trap-Bar Deadlift

Equipment

Trap Bar

Sets

4

Reps

15

Rest

--

How to

*Perform as a Romanian Deadlift, keeping your legs straight and hinging at hips.

Exercise 3 of 6

Neutral-Grip Pullup

Equipment

Pullup Bar

Sets

4

Reps

5*

Rest

60 sec

Play How to

*Perform eccentrically, lowering yourself to a count of 5 Mississippi.

Exercise 4 of 6

Dumbbell Bulgarian Split Squat

Equipment

Bench, Dumbbells

Sets

4

Reps

15*

Rest

--

Play How to

*Each leg

Exercise 5 of 6

Neutral-Grip Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

4

Reps

10

Rest

--

Play How to

Perform with dumbbells squeezed together throughout move.

Exercise 6 of 6

Pallof Press

Equipment

Adjustable Cable Machine, Resistance Band

Sets

4

Reps

10*

Rest

60 sec

How to

*Each arm