2017 Summer Shred: Workout Program

Exercise 1 of 6

Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

4

Reps

15

Rest

60 sec

Play How to

Perform as a Dumbbell Flye with Twist, rotating wrists in at the top of the move.

Exercise 2 of 6

Starter’s Guide Half-Kneeling Single-Arm Kettlebell Press

Equipment

Kettlebells

Sets

4

Reps

10*

Rest

60 sec

*Each side; Perform down on one knee holding a dumbbell on the same side as the knee on the ground.

Exercise 3 of 6

Wide-Grip Seated Cable Row

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

15

Rest

60 sec

Play How to

Exercise 4 of 6

Cable Biceps Curl

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

10

Rest

--

Play How to

Perform with EZ-bar attachment.

Exercise 5 of 6

Rope Pressdown

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

4

Reps

10

Rest

60 sec

Play How to

Exercise 6 of 6

Hanging Leg Raise

Equipment

Pullup Bar

Sets

3

Reps

10

Rest

30 sec

Play How to