Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 9 RHC18 Mixed-Grip Pullup Equipment Sets 3 Reps 15 per side* Rest -- *Switch grip after first 15 reps
Exercise 4 of 9 RHC18 Single Arm DB Row Equipment Sets 3 Reps 6 per side Rest -- 2-second negative, 1-second positive
Exercise 5 of 9 RHC18 Dumbbell Kickback Equipment Sets 3 Reps 10 per side Rest -- Hold full extension at top of each rep for a full second
Exercise 7 of 9 RHC18 Straight-Arm Pulldown Equipment Sets 3 Reps 10 Rest -- Can be performed on cable machine
Exercise 8 of 9 RHC18 SIngle-Arm Tricep Pushdown Equipment Sets 3 Reps 10 per side Rest -- Can be performed on cable machine
Workout Routines Try This 4-Week Sprint Program to Develop Speed and Power Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. 136 No Read article
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article