28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2018 Starter’s Guide: Obstacle Course Race Workout
Develop the strength, stamina, and skills for the wall-scaling, rope-climbing, and mud-crawling demands of these hardcore events.
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Edgar Artiga / M+F Magazine
Edgar Artiga / M+F Magazine
DIRECTIONS: Repeat 3 to 6 times for beginners to advanced.
Go back to the GOAL #3: OCR tips page>>
Return to The M&F Starter’s Guide 2018>>
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Try This 4-Week Sprint Program to Develop Speed and Power
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Get a little bit of fresh air while you're also getting a good sweat going.
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Try Ryan Terry’s Chest Day Workout
The 2023 Men’s Physique champ hits chest day hard.
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