The 28-day CrossFit Program for Beginners

Exercise 1 of 7

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

10

Rest

--

Exercise 2 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

10

Rest

--

Play How to

Exercise 3 of 7

Good Morning

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

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Exercise 4 of 7

General Pushup

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

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Exercise 5 of 7

Clean

Equipment

Barbell

Sets

10

Reps

*

Rest

For time

Play How to

*10-9-8-7-6-5-4-3-2-1. (75% body weight).

Exercise 6 of 7

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

10

Reps

*

Rest

For time

Play How to

*10-9-8-7-6-5-4-3-2-1. (100% body weight).

Exercise 7 of 7

Barbell Deadlift

Equipment

Barbell

Sets

10

Reps

*

Rest

For time

Play How to

*10-9-8-7-6-5-4-3-2-1. (150% body weight).