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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 11

Side-to-Side Leg Swings

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Exercise 3 of 11

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
--
Rest
--
*10 meters of running with high knees
Exercise 4 of 11

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
--
Rest
--
*10 meters of butt kickers ((jog forward bringing heels up to the glute)
Exercise 6 of 11

Burpee

Equipment
Sets
--
Reps
10
Rest
AMRAP
How to
8 min AMRAP
Exercise 8 of 11

The 28-day CrossFit Program for Beginners

Equipment
Sets
--
Reps
8
Rest
AMRAP
*Hand-release pushup. (pause with chest on ground and lift hands 1 inch. Then complete push up). Rest for 3 minutes before D.
Exercise 9 of 11

Burpee

Equipment
Sets
--
Reps
10
Rest
AMRAP
How to
6 min AMRAP
Exercise 10 of 11

Thrusters

Equipment
Dumbbells
Sets
--
Reps
6
Rest
AMRAP
Play How to
6 min AMRAP. (115/75)
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Full-Body
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