The 28-day CrossFit Program for Beginners

Exercise 1 of 10

Handstand Pushup

Equipment

Sets

1

Reps

30

Rest

For time

How to

Exercise 2 of 10

General Pullup

Equipment

Pullup Bar

Sets

1

Reps

40

Rest

For time

Play How to

Exercise 3 of 10

Kettlebell Swing

Equipment

Kettlebells

Sets

1

Reps

50

Rest

For time

Play How to

(70/50)

Exercise 4 of 10

General Situp

Equipment

No Equipment

Sets

1

Reps

60

Rest

For time

Play How to

Exercise 5 of 10

Wall Ball

Equipment

Medicine Ball

Sets

1

Reps

70

Rest

For time

Play How to

(20/14). Rest 5 min before B.

Exercise 6 of 10

Wall Ball

Equipment

Medicine Ball

Sets

1

Reps

35

Rest

45 sec

How to

Exercise 7 of 10

General Situp

Equipment

No Equipment

Sets

1

Reps

30

Rest

45 sec

How to

Exercise 8 of 10

Kettlebell Swing

Equipment

Kettlebells

Sets

1

Reps

25

Rest

45 sec

How to

Exercise 9 of 10

General Pullup

Equipment

Pullup Bar

Sets

1

Reps

20

Rest

45 sec

How to

Exercise 10 of 10

Handstand Pushup

Equipment

Sets

1

Reps

15

Rest

45 sec

How to