The 28-day CrossFit Program for Beginners

Exercise 1 of 6

Dumbbell Box Step Up

Equipment

Sets

3

Reps

10

Rest

--

Exercise 2 of 6

Summer Shred – Dumbbell Walking Lunge

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

Exercise 3 of 6

Bent-Over Rear-Delt Plate Raise

Equipment

Sets

3

Reps

10

Rest

--

Exercise 4 of 6

Running Sprint

Equipment

Sets

5

Reps

200 meters

Rest

For time

How to

Exercise 5 of 6

Toes to Bar

Equipment

Pullup Bar

Sets

1

Reps

20

Rest

For time

How to

Exercise 6 of 6

Overhead Dumbbell Reverse Lunge

Equipment

Dumbbells

Sets

1

Reps

20

Rest

For time

Play How to