The 28-day CrossFit Program for Beginners

Exercise 1 of 7

Dumbbell Bulgarian Split Squat

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

--

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Exercise 2 of 7

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

10

Rest

--

*Dumbbell Overhead Press

Exercise 3 of 7

Toes to Bar

Equipment

Pullup Bar

Sets

3

Reps

10

Rest

--

How to

Exercise 4 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

6

Reps

*

Rest

2 min

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*10x50%, 8x60%, 6x75%, 4x80%, 2x90%, 2x95%.

Exercise 5 of 7

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

10

Rest

For time

*Ground to Overhead with 2 Dumbbells (45/25)

Exercise 6 of 7

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

10

Rest

For time

*Overhead reverse lunges. (45/25)

Exercise 7 of 7

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

10

Rest

For time

Play How to