The 28-day CrossFit Program for Beginners

Exercise 1 of 6

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

10

Rest

--

single leg glute bridge

Exercise 2 of 6

Single-Leg Dumbbell Straight-Leg Deadlift

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

Play How to

Exercise 3 of 6

One-Legged Dumbbell Row

Equipment

Dumbbells

Sets

3

Reps

5

Rest

--

Play How to

Exercise 4 of 6

Barbell Deadlift

Equipment

Barbell

Sets

7

Reps

*

Rest

2-3 min

Play How to

*5x60%, 5x65%, 3x75%, 3x85%, 2x90%, 2x90-95%, 1x95%+

Exercise 5 of 6

Barbell Deadlift

Equipment

Barbell

Sets

3

Reps

21,15,9

Rest

for time

How to

(275/185)

Exercise 6 of 6

Box Jump

Equipment

Box

Sets

3

Reps

21,15,9

Rest

For time

(30"/24")