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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Dumbbell Box Step Up

Equipment
Sets
3
Reps
10
Rest
--
Exercise 3 of 7

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
10
Rest
--
*Leg levers off of rack.
Exercise 4 of 7

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
6
Reps
3
Rest
2 min
Play How to
Squat to a box that allows you to be at or below parallel. Increase weight each set.
Exercise 5 of 7

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
10
Rest
--
*Dumbbell burpee box step-ups. (45/25)
Exercise 6 of 7

V-Up

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Play How to
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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