The 28-day CrossFit Program for Beginners

Exercise 1 of 7

Dumbbell Box Step Up

Equipment

Sets

3

Reps

10

Rest

--

Exercise 2 of 7

Bodyweight Squat

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 3 of 7

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

10

Rest

--

*Leg levers off of rack.

Exercise 4 of 7

Barbell Front Squat

Equipment

Barbell, Squat Rack

Sets

6

Reps

3

Rest

2 min

Play How to

Squat to a box that allows you to be at or below parallel. Increase weight each set.

Exercise 5 of 7

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

10

Rest

--

*Dumbbell burpee box step-ups. (45/25)

Exercise 6 of 7

V-Up

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 7 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

10

Reps

10

Rest

EMOM

Play How to

(135/95)