The 28-day CrossFit Program for Beginners

Exercise 1 of 9

The 28-day CrossFit Program for Beginners

Equipment

Sets

4

Reps

10

Rest

--

*Single-leg shoulder bridge.

Exercise 2 of 9

Lying Leg Raise

Equipment

Sets

4

Reps

10

Rest

--

Exercise 3 of 9

Barbell Bentover Row

Equipment

Barbell

Sets

4

Reps

10

Rest

--

Exercise 4 of 9

Overhead Barbell Squat

Equipment

Barbell

Sets

4

Reps

10

Rest

--

Play How to

Exercise 5 of 9

Overhead Barbell Squat

Equipment

Barbell

Sets

5

Reps

8,6,4,2,2

Rest

2 min

How to

*Increase weight each set.

Exercise 6 of 9

Power Snatch

Equipment

Sets

5

Reps

8,6,4,2,2

Rest

2 min

Increase weight each set.

Exercise 7 of 9

Single-Arm Dumbbell Snatch

Equipment

Dumbbells

Sets

3

Reps

20

Rest

1 min

Play How to

(50/25)

Exercise 8 of 9

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

5

Rest

1 min

*Single-arm overhead dumbbell squat, left.

Exercise 9 of 9

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

5

Rest

1 min

*Single-arm overhead dumbbell squat, right.