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Four-Week Program for a Shredded Summer Body

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  • 30 min

  • 4

  • Yes

Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Summer Shred – Bodyweight Squat

Equipment
Sets
10
Reps
10
Rest
as needed
Exercise 2 of 4

Summer Shred – Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
5
Reps
10
Rest
as needed
Exercise 3 of 4

Summer Shred – Seated Calf Raise

Equipment
Bench
Sets
4
Reps
15
Rest
--
*If you don't have a calf raise machine, sit on the end of a bench with your toes on a plate and plates in your lap. Rise onto your toes and squeeze.
Exercise 4 of 4

Summer Shred – Situp

Equipment
Sets
--
Reps
100
Rest
--
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