28 Days to Redemption Training Plan

Exercise 1 of 6

Lying Leg Curl

Equipment

Sets

4

Reps

12-15

Rest

--

Perform exercises 1A & 1B as a superset.

Exercise 2 of 6

Romanian Deadlift

Equipment

Barbell

Sets

4

Reps

12-15

Rest

--

Exercise 3 of 6

Barbell Squat

Equipment

Barbell

Sets

4

Reps

16-20

Rest

--

Rest-pause on last set

Exercise 4 of 6

Single-leg Press

Equipment

Sets

4

Reps

12-15*

Rest

--

How to

*Do all 4 sets consecutively with no rest. While one leg works, the other leg is resting.

Exercise 5 of 6

Seated Calf Raise

Equipment

Bench

Sets

5

Reps

16-20

Rest

<30 sec

Play How to

Drop set on last set

Exercise 6 of 6

Leg Press Calf Raise

Equipment

Sets

5

Reps

25-30

Rest

<30 sec

How to

Rest-pause on last set