28 Days to Six-pack Abs Workout Program

Exercise 1 of 6

Rope Crunch

Equipment

Cable Machine, Rope Attachment

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 2 of 6

Decline Weighted Situp

Equipment

Weight Plates

Sets

4

Reps

12

Rest

75 sec

Exercise 3 of 6

Hanging Leg Raise

Equipment

Pullup Bar

Sets

4

Reps

12

Rest

75 sec

Play How to

Exercise 4 of 6

Medicine Ball Rotation Situp

Equipment

Sets

4

Reps

12

Rest

60 sec

Exercise 5 of 6

Plank Pikes

Equipment

No Equipment

Sets

3

Reps

75 sec

Rest

90 sec

Play How to

Exercise 6 of 6

Sprint

Equipment

Sets

--

Reps

15-20 sec

Rest

--

*Complete 15 "sets" and follow with 30- to 40-seconds of walking.