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The 30-Day Abs Challenge to Carve Your Core

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Abs

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment

Sets

1

Reps

1 min

Rest

30 sec

Lie faceup on floor with legs extended above hips and arms extended above head. Reach hands toward feet as you lift legs above hips.

Exercise 2 of 3

Side-Plank with Hip Dip

Equipment

Sets

1

Reps

30 sec

Rest

30 sec

*Each side.

Exercise 3 of 3

Cross-Body Mountain Climber

Equipment

No Equipment

Sets

1

Reps

45-60 sec

Rest

30 sec

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*Each side.

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Written by courtney

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The 30-Day Abs Challenge to Carve Your Core