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The 30-Day Abs Challenge to Carve Your Core

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Abs

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Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
1 min
Rest
30 sec
Lying faceup with knees bent, feet flat on floor, and hands at sides, palm up. Lift feet and head and shoulders off the floor.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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