The 4-Week Anterior and Posterior Split Workout Plan

Exercise 1 of 7

Dumbbell Romanian Deadlift

Equipment

Dumbbells

Sets

3

Reps

8

Rest

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Exercise 2 of 7

Glute-Ham Raise

Equipment

Sets

3

Reps

8

Rest

--

Exercise 3 of 7

T-Bar Row

Equipment

Barbell, V-Handle Attachment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 4 of 7

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

10

Rest

--

Play How to

Exercise 5 of 7

Chest-supported Rear-delt Raise

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

--

Exercise 6 of 7

Band Hip Extension

Equipment

Sets

3

Reps

12

Rest

--

Exercise 7 of 7

Reverse Curl

Equipment

Barbell

Sets

3

Reps

12

Rest

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