The 4-week Back-to-basics Workout for Muscle Growth

Exercise 1 of 6

Sumo Deadlift

Equipment

Barbell

Sets

3

Reps

10-12

Rest

60 sec

Play How to

*Use a trap bar.

Exercise 2 of 6

Warrior Fit Incline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

10-12

Rest

60 sec

Play How to

Exercise 3 of 6

Bodyweight Walking Lunge

Equipment

No Equipment

Sets

2

Reps

15*

Rest

60 sec

Play How to

*Per side

Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment

Sets

2

Reps

15*

Rest

60 sec

Exercise 5 of 6

Decline Dumbbell Triceps Extension

Equipment

Sets

2

Reps

15

Rest

60 sec

Exercise 6 of 6

Bike Sprint

Equipment

Sets

6

Reps

20 sec

Rest

120 sec