28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe 4-Week Beginner’s Guide to Building a Stronger, More Muscular Physique
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Try This 4-Week Sprint Program to Develop Speed and Power
Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star.
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Try This 15-Minute Outdoor Strength and Cardio Workout
Get a little bit of fresh air while you're also getting a good sweat going.
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Try Ryan Terry’s Chest Day Workout
The 2023 Men’s Physique champ hits chest day hard.
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