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Workout Routines

4-Week Record-Breaking Workout Plan

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Routine

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Main Lift: Squat

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 5

Back Squat

Equipment

Barbell, Squat Rack

Sets

Reps

Rest

Play How to

*Use any variation of the squat. Perform 2 indicator sets of 8 reps, then a third of AT LEAST 8 reps with 70%. Then do 3-5 sets of 1 rep, resting 30-45 sec after each.

Exercise 2 of 5

Dumbbell Reverse Lunge

Equipment

Dumbbells

Sets

Reps

Rest

Play How to

*Each leg

Exercise 3 of 5

Pallof Press

Equipment

Adjustable Cable Machine, Resistance Band

Sets

Reps

10*

Rest

How to

*Each side

Exercise 4 of 5

Barbell Hip Thrust on Floor

Equipment

Barbell

Sets

Reps

Rest

Play How to

Exercise 5 of 5

Goblet Squat

Equipment

Dumbbells, Kettlebells

Sets

Reps

Rest

Play How to

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Abs

Arms

Legs

Back

Shoulders

Chest

Full-Body

Written by mmohabir