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4-Week Record-Breaking Workout Plan

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Routine

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Main Lift: Deadlift

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
--
Reps
*
Rest
--
Play How to
*Use any variation of the deadlift. Perform 2 indicator sets of 5 reps, then a third of AT LEAST 5 reps with 75%. Then do 3-5 sets of 1 rep, resting 30-45 sec after each.
Exercise 2 of 5

Goblet Split Squat

Equipment
Bench, Dumbbells
Sets
3
Reps
8*
Rest
--
*Each leg
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