The 4-Week Wolverine Workout

Exercise 1 of 6

Back Squat

Equipment

Barbell, Squat Rack

Sets

4

Reps

5,4,3,10*

Rest

2.5 min

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*See percentage chart.

Exercise 2 of 6

Barbell Front Squat

Equipment

Barbell, Squat Rack

Sets

4

Reps

10

Rest

1 min

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Exercise 3 of 6

45-Degree Single-Leg Press

Equipment

Sets

4

Reps

10*

Rest

1 min

*4 sets on each side.

Exercise 4 of 6

Standing Calf Raise

Equipment

Box

Sets

4

Reps

12

Rest

--

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Exercise 5 of 6

Hanging Leg Raise

Equipment

Pullup Bar

Sets

4

Reps

12

Rest

1 min

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Exercise 6 of 6

Ab Wheel Rollout

Equipment

Sets

4

Reps

10

Rest

1 min

How to