The 4-Week Wolverine Workout

Exercise 1 of 7

Weighted Pullup

Equipment

Dip Belt, Pullup Bar, Weight Plates

Sets

4

Reps

5,4,3,10*

Rest

2.5 min

Play How to

*See percentage chart.

Exercise 2 of 7

One-arm Dumbbell Row

Equipment

Dumbbells

Sets

4

Reps

10

Rest

1 min

Exercise 3 of 7

Bodyweight Row

Equipment

Sets

4

Reps

10

Rest

1 min

Exercise 4 of 7

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

4

Reps

10

Rest

1 min

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Exercise 5 of 7

Standing Zottman Biceps Curl

Equipment

Dumbbells

Sets

4

Reps

8

Rest

--

Play How to

Exercise 6 of 7

Cross-Body Dumbbell Curl

Equipment

Sets

4

Reps

8

Rest

--

How to

Exercise 7 of 7

Pronated-Grip Straight Bar Curl

Equipment

Sets

4

Reps

8

Rest

1 min

*Perform using dumbbells.