The 4-Week Wolverine Workout

Exercise 1 of 7

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

2

Reps

6+6*

Rest

2.5 min

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*Drop sets

Exercise 2 of 7

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

6+6+6*

Rest

1 min

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*3 inclines. Start on a steep incline, perform six reps, reduce incline; perform another six, then go flat for the final six reps.

Exercise 3 of 7

High-Low Cable Flye

Equipment

Sets

4

Reps

10

Rest

1 min

Exercise 4 of 7

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

10

Rest

1 min

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Exercise 5 of 7

One-Arm Triceps Pushdown

Equipment

Sets

4

Reps

8

Rest

--

Exercise 6 of 7

Bodyweight Dip

Equipment

Dip Station

Sets

4

Reps

8

Rest

--

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Exercise 7 of 7

General Pushup

Equipment

No Equipment

Sets

4

Reps

8

Rest

1 min

Play How to

*Perform with a narrow grip.