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4 Weeks to Bikini Abs Workout Program

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Routine

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Workout 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Romanian Deadlift

Equipment
Barbell
Sets
--
Reps
--
Rest
--
Exercise 4 of 10

60 Day Revolution – Kettlebell Clean and Press

Equipment
Kettlebells
Sets
--
Reps
--
Rest
--
Exercise 5 of 10

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
--
Reps
--
Rest
--
Play How to
Exercise 7 of 10

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
--
Reps
--
Rest
--
Play How to
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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