Transform Your Body in 2024 with This Full-Body Workout Routine

The new year is already in full swing but is your 2024 workout routine? If you haven’t decided on a training plan to help you reach this year’s new batch of goals, now is the perfect time to give this transformation workout a go.

According to Brad Schoenfeld, Ph.D., acclaimed muscle-building researcher and the author of The M.A.X. Muscle Plan, and Science and Development of Muscle Hypertrophy, all you need is 90 minutes a week to go from zero to hero!

How to do it: 

• Perform each exercise for 8 to 15 repetitions, depending on whether your goal is muscle endurance (lower weights, higher reps) or strength (higher weights, lower reps), and go from one move to the next taking as little rest as possible.
• Do the circuit three times in 45 minutes.
• Perform this workout two times a week to hit the 90-minute goal.