The 45-Minute Workout

If you’ve taken a bit of a break from the gym, you can erase any acquired flab by getting back to consistency and easing your way into tough workouts. That’s why we’ve put together these three routines—designed by Jordan Yuam, owner of Jordan’s Virtual Fit Club in Valencia, CA, and the trainer who helped whip Twilight teen wolf Taylor Lautner into howlingly good shape—that can fit into anyone’s schedule. 

This workout requires a full gym, but you’ll be in and out in under an hour. 

Either way, any of Yuam’s workouts will have you feeling the pump as you get stronger.

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