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Workout Routines

The 5-Week Program for Progressive Overload

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Routine

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Low Pulls

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
until failure
Rest
90 sec
Exercise 2 of 5

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
5
Reps
until failure
Rest
90 sec
Play How to
Exercise 3 of 5

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
5
Reps
until failure
Rest
90 sec
Play How to
Exercise 4 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
until failure
Rest
90 sec
Play How to
Exercise 5 of 5

Zottman Curl

Equipment
Sets
5
Reps
until failure
Rest
90 sec
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