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Workout Routines

The 5-Week Program for Progressive Overload

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Routine

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High Pulls

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

General Pullup

Equipment
Pullup Bar
Sets
--
Reps
--
Rest
90 sec
Play How to
*Half of your week 4 reps and weight.
Exercise 2 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
--
Reps
--
Rest
90 sec
Play How to
*Half of your week 4 reps and weight.
Exercise 3 of 5

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 5 of 5

Prone Cobra

Equipment
Sets
--
Reps
--
Rest
90 sec
How to
*Half of your week 4 reps and weight.
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Full-Body
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