Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 5-Week Program for Progressive Overload

Jump to the Routine

  • 90 min

  • 5

  • No

Routine

Want a copy on the go?
Print

Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Leg Press

Equipment
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 3 of 5

Cable Pull-Through

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
--
Reps
--
Rest
90 sec
Play How to
*Half of your week 4 reps and weight.
Exercise 4 of 5

Stiff-legged Deadlift

Equipment
Barbell
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 5 of 5

Grage Standing Calf Raise

Equipment
Barbell
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 5-Week Program for Progressive Overload